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About
Marie O'Brien, NBHWC
Marie is an Integrative Nutrition Health Coach, a National Board Certified Health & Wellness Coach and
a Health Supportive Chef.
She loves sharing with clients her passion for delicious and nutritious food, health and living the life you love.
"I became a Health & Wellness Coach, and then a Professional Chef, because I want to empower busy professionals with the tools needed to take back control of their future & their health in order to thrive and be happy."
Armed with a wealth of nutritional knowledge and extensive life experience, Marie understands how frustrating and confusing it can be to find the right balance in life and navigate the dietary landscape. She will help you set realistic goals based on your individual needs and guide you to reach those goals.
Personal Chef Services
Chef Marie is highly skilled in creating meals that are both nutritious and delicious while also having extensive knowledge in order to navigate the varying dietary needs of clients and can personally customize according to any diet, allergy, dietary restriction or preference.
Free up your valuable time and let Chef Marie put healthy scrumptious meals on your table.
Chef services available for Weekly Meal Prep & small Private Dinners.
(serving NYC & Westchester)
Food Fixx Pantry Deep Dive
Marie O’Brien, NBC-HWC is excited to launch her new Pantry Deep Dive program. This personalized service helps clients transition to new dietary challenges or restrictions often associated with chronic illness or symptoms and empowers them with the skills needed to successfully implement the dietary changes that will improve their health or symptoms.
Adapting to a new illness, chronic condition or symptom can be very challenging. When a patient is instructed to eliminate some of their favorite foods by their healthcare provider, it can be just downright frustrating. This program pulls together knowledge Marie has acquired from her experience as an Integrative Nutrition Heath Coach & Health Supportive Chef and combines the essential things needed to help alleviate that very problem.
Clients will learn how to adapt to new dietary guidelines prescribed by their medical provider and acquire the skills needed to prepare delicious meals that support their health goals.
This one-on-one personalized service that takes place in the client's home includes an in-depth virtual consultation prior to the all day deep dive session, as well as follow up virtual coaching support.
Working one-on-one with Coach & Chef Marie allows clients to adjust their diet plan according to their personal likes and dislikes, ultimately increasing their chances of sustaining this lifestyle and improving their health.
This is a fully immersive one-on-one experience which begins with an in-depth consult to assess the client's health goals and obstacles, and then guides them step-by-step from the kitchen pantry to the grocery store to the stove. Clients will be empowered with the knowledge and skills needed to navigate their new lifestyle while continuing to enjoy foods they love.
A pantry makeover helps bring awareness to a client’s current food choices, and helps them determine where to bring in healthier alternatives. What Marie discovered is that many programs will stop there, and then the rest is left to client trying to figure out what to do with these alternative ingredients, struggling through the transition, ultimately inspiring the development of this new program.
In the Food FiXx Pantry Deep Dive, clients get the opportunity to discover better alternative ingredients, while also learning how to recreate some of their favorite dishes, as well as receive the added bonus of some additional coaching support, to help overcome any unexpected obstacles.
(serving NYC & Westchester)
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