Pique Tea Crystals

Look no further than this artisan tea to support your gut & overall health. I love these teas so much I've partnered with them. Their mission & methods fully align with my principles, and if you follow the link you'll get up to 15% off +a free frother!

Simply pour a packet into hot or cold water for an instant tea that's great for you and tasty too!

Athletic Brewing N/A Beer

If you too feel like you're sabotaging your health goals with alcohol, you might want to consider taking a break. This Non-alcoholic beer by Athletic Brewing Company is HANDS DOWN the BEST N/A beer out there, (in fact, I think it's my favorite tasting beer ever, regardless!).

It has been a lifesaver for me on my journey of rebuilding a better relationship with alcohol and has happily become a refreshing treat after a long work day or out having fun with friends!

Organic Quinoa

Quinoa is a Peruvian superfood that is an absolute staple in my life, and it's super easy to prepare ahead and keep on hand to use for grain bowls, salads, saute's and stir fry's, smoothies & even breakfast bowls!

If you've never made it before, or you're not sure how to make it GREAT, check out my how-to video on IG. 

Organic Walnuts

Did you know that walnuts are one of the healthiest foods you can eat?? Studies have proven this food to increase longevity, fight colon cancer & improve brain health.

And it's an excellent choice for a midday snack that won't spike your blood sugar. In addition to snacking on walnuts, I love adding toasted walnuts to my salads. 

Organic Peruvian Coffee

If you are making efforts to adhere to a "cleaner" lifestyle to support your gut microbiome and overall health, you may want to look at your coffee and make sure you're not sabotaging your efforts!

Over a year ago, I tossed my Keurig when I realized that brewing coffee in flimsy plastic was probably NOT a great idea to support my health... and then shortly after that, I realized conventional coffee is among the most heavily chemically treated foods in the world. So, when at home, it's 100% organic coffee for me!

Aquaphile Reusable Coffee Mug

And of course to take your organic coffee on the run, you'll need a reusable coffee mug!

I love this thermal stainless steel tumbler. It's air tight and keeps my coffee nice & hot!

Klean Kanteen Water Bottle

I've got to admit, I'm kind of in love with this sexy bottle of mine that doubles as both a water bottle or a smoothie bottle for me.

With this Klean Kanteen Stainless Steel Water Bottle, I don't have to worry about any of those pesky plastics chemicals steeping into my liquids!

Snapware Meal Prep Containers

What kind of Professional Meal Prep Chef would I be without recommending my favorite meal prep containers?! 

These are what I use, and I feel much more at ease to have finally rid myself of plastic containers for my food.

U Konserve Insulated Food Jar

And when I'm running from client to client, I have to take my meal prep on the go and this Insulated Stainless Steel Food Jar from U Konserve is great for a variety of foods from yogurts to soups to quinoa salads, and I know it won't leak!

Essential Cookware

If you're looking for a lifetime investment in cookware, then look no further than a classic durable set of All-Clad Stainless Steel Cookware. These non-toxic pots & pans will up your cooking game to the next level!

Le Creuset

A Cast Iron Le Creuset set is also a lifetime investment that never disappoints. Can you survive with just the stainless steel set? Absolutely! But that's not necessary...

This is a cookware set designed for the kitchen enthusiast. It's dreamy and practical.

Knives

Serious cooking requires serious knives. I don't go anywhere without my Wusthof.

This WÜSTHOF Classic Ikon 3-Piece Chef's Knife Set includes the 3 essential knives every cook should have: 8" Chef Knife, Utility Knife & Paring Knife.

These are the Wusthof I use regularly.

Vitamix

While a top of the line professional high speed blender is not ESSENTIAL, it sure is fun!

From soups to smoothies to the best healthy sauces that bring on the flavor, I don't know what I would do without my Vitamix!

Cuisinart

Food Processor

Mince, dice, shred, puree & knead like a pro with this Cuisinart 14 Cup Food Processor!

Stainless Steel Utensils

As you slowly replace your toxic non-stick cookware and plastics while you build a healthier home environment, stock your utensil caddy with this Viking 8 Piece Stainless Steel Utensil Set.