Overcome Your Obstacles
Experience the Life You DeserveÂ
Build A Healthy Lifestyle You Love
Start Your TransformationPutting Health on the Backburner Can Be a Costly Decision
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I get it, life gets busy. But the truth of the matter is, if you keep putting off making changes, those bad habits that are weaved into your days will eventually catch up to you.
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Continuing to neglect your diet and lifestyle can eventually lead to some dire consequences such as:
- a decline in physical health & stamina
- increased risk of chronic diseases
- decreased immune function
- reduced energy
- decreased productivity, focus, and impaired cognitive function
- increased anxiety, stress, and other mental health issues
- increased healthcare costs
- reduced longevity
- missed opportunities both professionally and personally
Stop overcomplicating your health Goals & Start Getting Results Now
Stop Struggling and Start Thriving
You’ve tried diets, read books, maybe even made some changes… but lasting results seem out of reach. You know there’s more to your health than quick fixes and cookie-cutter solutions, but you're not sure where to turn for help.
But what if you finally had a solution that simplifies your journey, while still delivering real, sustainable results?
This program isn’t just another one-size-fits-all diet or unrealistic fitness routine. It’s a holistic, personalized plan designed to meet you where you are and help you create the healthy, vibrant life you deserve.
You don’t have to navigate this journey alone anymore.
That’s where I come in.
It's time to Change Get the support, clarity, and tailored guidance you need to overcome your unique challenges and achieve lasting health.Â
This Coaching package is right for you if you're
- Overwhelmed by confusing and conflicting health advice
- Stuck in dieting cycles that never lead to lasting results
- Worried that current habits are leading to poor health, advanced aging, and chronic disease
- Frustrated with complicated and restrictive diet plansÂ
- Burdened with roadblocks like stress and lack of time
- Tired and lacking energy
- Confused with no clear path to better health in sight
If any of this sounds familiar, you’re not alone—that's exactly how I used to feel, until I finally tried a different approach, and this program is designed specifically for you.
Breakthrough Wellness
12 Weeks to Transform Your Health
With Personalized 1:1 Coaching, you’ll receive my full attention and expert guidance to help you identify and break through the barriers holding you back. Together, we’ll dive deep into your specific challenges and create a realistic, sustainable plan that works for your unique lifestyle—without overwhelm or confusion.
Whether you’re struggling with unhealthy habits or managing weight, dealing with early signs of chronic disease, trying to break away from processed foods, or just feeling stuck in your health journey, this coaching program will give you the tools, accountability, and support you need to make real, lasting changes.
Get StartedYour Path of Growth
01
Get Clear on gaols and obstaclesÂ
With one-on-one coaching, you'll have the opportunity to dig deep so you may clearly map out your goals and identify any obstacles standing in your way of reaching your goals.
02
Create a realistic action plan
With guidance and support, you'll build strategies to develop a realistic and sustainable plan that works for you.
03
Build lasting habits
Your energy and confidence will grow as you implement these strategies and take action steps that work into your busy lifestyle, building lifelong habits that help you live the life you truly desire.
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"Before working with Marie, I was confused and unclear... 1000% would definitely recommend working with Marie! She's compassionate, empathetic, supportive, very professional..."
Candida Rodriguez
CA,US
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"Two sessions with Marie helped me solve an issue I struggled with for the last 1.5 year... I consider Marie as an incredibly professional and competent coach, a fantastic listener, a wise, generous and respectful human being... with a soothing voice!"
Dr. Krystyna G.
37, Cognitive Psychologist, Sweden
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"Talking with Marie feels like you are talking to a good friend from the get go... I have gained clarity and confidence... guided me through perfectly towards all the answers I needed at that moment in my life."
Marcin Lubaszka
37, Healthcare Worker, UK
Here are the Amazing Results
You'll See...
1
Boost your energy
Trade sluggish mornings and afternoon crashes for stamina that powers you through your day.
2
Improve Your Mood
Unlock the potential for significant improvement for mood and overall mental health.
3
Reduce aches and pains
Learn how to fight inflammation and take control of chronic issues like minor joint pain.
4
Feel more in control
With clear guidance, you’ll finally understand what your body needs, how to nourish it, and how to thrive.
5
Age gracefully
Prevent future health problems and set yourself up for a longer, healthier life without relying on pharmaceuticals.
Want More?
Read On
What's Included
ImpactfulÂ
COACHING Sessions
Weekly personalized virtual 1:1 Coaching where you’ll receive Coach Marie's full attention and expert guidance.
Valuable Resources
Tailored downloads and guides designed to support you on your journey.
Ongoing support
Unlimited email support between sessions to answer questions, provide encouragement, and keep you on track
Accountability & Progress Tracking
We'll monitor your progress together to ensure you stay motivated and achieve real results.
Expert Kitchen guidance
Benefit from Coach Marie's skills as a professional Health Supportive Chef.
Over the course of 12 weeks you'll
- Work directly with Coach Marie who will help you overcome your unique challenges with a plan that fits into your busy life.Â
- Learn how to easily incorporate more whole real foods that nourish your body, improve your mood, and reduce inflammation—without feeling deprived.
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Focus on creating small, manageable changes that add up to big results.
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Learn how to make healthier choices, even on your busiest days, and develop habits that last a lifetime.
- Implement strategies to improve your sleep, manage stress, and create a healthier mindset, so you can thrive long-term.
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Receive the ongoing support and accountability you need to stay motivated and see lasting results.
This program isn’t just about information—it’s about transformation. You'll be guided every step of the way, adjusting your plan as needed so you can overcome any challenges life throws your way.
About Coach Marie
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As an Integrative Nutrition Health Coach with Advanced Training in Gut Health, a National Board Certified Health & Wellness Coach & a Culinary Graduate in Health Supportive Culinary Arts, I’m all about helping you feel better, live a more fulfilling life and finally achieve your health & wellness goals. Â
But, as someone who used to have some pretty bad habits in the past, I definitely understand how challenging and complicated it can be. I slowly started making healthier choices right before I turned 40, and I’m so grateful I did. Â
I’m not sure what really motivated me to go for that first jog, or to begin shifting the foods I ate towards more whole foods, but I do recall the intense anxiety, insecurity and overwhelming confusion around what the best choices really were. Â
Over 12 years after I slowly started incorporating a fun satisfying real food lifestyle & better habits, I’ve been able to improve several chronic symptoms as well as my overall health, wellness, mood, energy and focus, ultimately fueling my unforeseen path as a Chef, Coach and Entrepreneur in Health & Wellness.
When I started, I couldn’t even jog around the block, and melted cheese was an essential food group for me. Now, I’ve completed 2 marathons and live a life fueled predominantly by real whole foods. Â
I believe that a sustainable healthy lifestyle doesn’t have to be overwhelming, complicated or boring. Through small, simple changes, you can make big changes to how you feel, and live a life you love (that still includes lots of delicious food too!). It’s about adapting to what works for you, having fun with the process, and keeping things simple.
It’s time to stop overcomplicating health and start making small changes that actually do lead to big results!
Cheers to a healthier you,
Marie O'Brien
Money-Back Guarantee
If you show up, put the work in, and you're not satisfied, you may cancel within the first 30 days and receive a full refund.
Frequently Asked Questions
How much time do I need to commit?
What if I’ve tried other programs and failed?
Is this program only about food?
How do I know if this program is right for me?
What exactly is Health Coaching with an 111NBC-HWC?
Your Question Goes Here
Your Health isÂ
Worth It
Invest in Yourself Now
Stop worrying about what the future holds. Stop feeling stuck in old patterns. This is your chance to break free and create the healthy, vibrant life you deserve.
"I'm Ready!"