All coaching is with Marie O'Brien, NBHWC, National Board Certified Health & Wellness Coach and professionally trained Health Supportive Chef.
Marie works with professionals that have come to realize that the pharmaceutical “bandaids” overused by our medical system is not enough, and without significant intervention, our health, and quality of life, is slowly eroding over time. You will benefit from coaching if you understand that a quick fix is not the answer and you are ready to invest in your health and your future.
Book a free Clarity Session with Marie to determine if coaching is right for you. You'll discuss your personal health, nutrition and wellness goals, and the challenges you're facing. We will determine what plan is best for you to help you make sustainable lifestyle changes in order to reach your health & wellness goals, optimizing your health for a better quality of life now and in the future.
Assess how aligned you truly are with your ultimate goals. We will explore the quality of your daily life and environment.
Experience the glory of individualized coaching and build a lifestyle that suits your health, your goals and your desires. We will assess what is and isn't working for you and adjust your diet, exercise and other self care practices as needed.
So many factors contribute to the health of your mind. Let's explore what needs to change in order to reach a healthy mindset that leads you to the happy life you deserve.
WHEN WAS THE LAST TIME YOU TALKED WITH SOMEONE ABOUT YOUR HEALTH AND RECEIVED THE PERSONAL ATTENTION YOU DESERVE?
Begin YOUR healthy journey today!
Marie received her training at the Institute for Integrative Nutrition, where she received in-depth training in nutrition, coaching skills, health and wellness. She is a National Board Certified Health & Wellness Coach (NBC-HWC) and completed her professional training in Health Supportive Culinary Arts from the Institute for Culinary Education.
Focus on YOURSELF, and get really clear on your personal wellness goals and the strategies needed to overcome your personal hurdles.
With one-on-one sessions, and email support between sessions, you'll be sure to stay on track!
With Marie's extensive knowledge and training in nutrition, food trends, dietary theories and her finesse at creating delicious healthy foods, she can skillfully guide you through the maze of dietary confusion to help you create a plan that works for you.
More energy will be one of the first gifts you receive during your transformation.
Sustainable health and wellness is a lifelong process. Marie will gently guide and support you as you learn to navigate your way towards a healthier you.
Marie is going to be REAL with you. The nutritional foundation you set is just the beginning to a healthier YOU.
Mindset, stress management, relationships and environment are all examples of other possible roadblocks to your ultimate health that you’ll explore.
"I'm on the right track now and I wasn't able to do that without Marie, no matter how I tried, researched, paid, or thought for the last 1.5 years." - Dr. Krystyna G.